It's been a while. Quick update: had my IV infusion of pamidronate at Oxford Nuffield Hospital last month, in an effort to beat this osteitis lark. The promised 'flu-like symptoms' kicked in for a few days afterwards, I'd have been disappointed if they hadn't, so they certainly pumped something strong into my ailing body. No obvious progress to date but as I'm limping around in pain with ongoing Achilles' issues and now a dodgy knee (too much on the exercise bike in a vain attempt to burn off some calories), my abdominal pains seem less obvious right now. Since last posting I have also partaken in two more mob matches, in Richmond Park and at Orion's home course in Epping Forest.
On our dry, relatively flat, grassland and stoney track course in Richmond it was relatively easy to maintain forward momentum, although a chronic lack of fitness conspired to hold me back from sustaining anything close to a decent pace.
Epping Forest on the other hand is one of the great traditional xc courses where there is no hiding place from underfoot conditions: it is a very tough one lap course with deep mud, steep hills, ditches to cross and stiles to traverse. I was nervous beforehand as I felt that, unlike in Richmond Pk, the terrain would be of little help. I was not wrong but strangely enough thoroughly enjoyed the experience.
Andy Bickerstaff, a fellow past winner of this race and a lot more recently than me, who himself is battling medical issues, joined me for the first mile. This was a big mistake (for me, not him) as we chatted about finding ourselves so far down the field; at least he chatted, I muttered some breathless utterances and curses as I slid around in my training flats and couldn't catch my breath. Just jogging and I couldn't talk! Experienced runners always face aches & pains, sniffles etc., breathing is never an issue, but here I was less than a mile into a 7½ mile race and totally out of breath. Thankfully the other element of my lack of fitness, the total inability to run up hills, at least allowed me to get my breath back, although I was really miffed when walking up the last big hill when I was overtaken by another walker and couldn't keep up!
Anyway, thankfully AB got bored with my company - the conversation was rather one-way - and proceeded to scythe through the field without any of his feared medical issues resurfacing. I was left to survive, which I did although not without mishap. A thorn in my shoe, which I couldn't budge, necessitated stopping, a rather leisurely break sitting on a log changing my shoe and watching the world, in the form of many runners, go by. I then got into a battle with a couple of others; quite hilariously they would run past me on the precarious downhills where I had no grip at all, falling flat on my face in the mud at one point, I would then overtake them along the flat and road sections, before walking up the hills allowing my bemused opponents to once again go ahead. Just like that cartoon series, was it the Ant Hill Mob? This link clearly reflects the delights of Epping Forest: http://www.flickr.com/photos/14963062@N04/5257606364/in/set-72157625589293120/
The result of all this nonsense was a time 14 minutes slower than two years earlier, that's a whole two miles behind where I was! Ignoring all the frustrations of my various ailments, I find it fascinating how fitness levels can change so radically. To extend the differential, even when I was running relatively well two years ago i.e. 14 minutes faster over 7 miles than at present, I couldn't run more than two miles at my pb marathon pace per mile.
Just Blackheath's equally tough course left on this winter's mob match agenda then I can safely retire again. Hopefully the pamidronate will help things along so that I can actually do some training. Who knows. As Kierkegaard so rightly said, "life can only be understood backwards, but it must be lived forwards."
Finally, great news that Alf Tupper's blog has reappeared after over a year. Written by Mike Cadman, a real character and ex-top notch runner from the black country. He writes what he thinks, no-one is left in any doubt about that! Check him out on www.alftupper.blogspot.com
Wednesday, 15 December 2010
Monday, 1 November 2010
Who said the AAA supports athletes?
Back in the days of real runners, my old friend Clive Beauvais once stated that if he ever failed to crack 60 minutes for a 10 miler he would hang up his racers. He did, of course, eventually succumb to the hour but he is still racing well into his 60's, a dodgy knee notwithstanding. I felt like echoing Clive's blunt sentiments last week.
I've only missed one mob match for Ranelagh in the last 35 years (there are four each winter). It's a silly record and one that just gradually evolved (obviously!); now it seems to be the only thing people talk to me about when I travel up to Richmond (memories of Monty Python: "all they ever want to talk about is my two sheds."). So the decision had to be made last Saturday with the onset of a new season: should I do the sensible thing, stay at home and watch the darts on tv or should I at least show my face and make a vain attempt to hobble 7½ miles over two laps of Richmond Park? Although, as my old mate Norman Archer used to lament on a regular basis about anything, it was pointless, somehow I felt that if I didn't show up I would be cutting a tie that has given me so much pleasure over the years, namely my membership of Ranelagh Harriers. I know fewer & fewer runners there each time I go up but the magic of the club, as conveyed to me by one of its many Australian members a few years ago, is that you can disappear for a year or two but always know that when you return there will be a familiar face to buy you a pint. So I ran ...
Of course it was a ridiculous run, I jogged at the back, momentum down Queen's Ride (beautifully pictured here one early morning by David Rowe) taking me past a few stragglers, then walked every time there was the slightest climb (Richmond Park is far from mountainous). A concerned Claudie asked whether I would continue after the first lap but by then there was no choice. My breathing by this stage was very heavy but the regular walks sorted that. My aches and pains all seemed numbed by the experience; it was the utter lack of fitness that was so horrendous. Forward momentum in the last couple of miles, even on the flat bits, was marginal but I crawled home and collapsed over the line. My time? Well my best on the course from a long way back is 40:32 and, in more recent times, 47.04. I ran 59:10. Clive's words came back to me: if I ever fail to break the hour my time is up, a bit worrying given that I've got to go through the whole proceses again in a couple of weeks and last Saturday conditions were perfect.
The most frightening statistic however is that I finished 61st out of 116, there were 55 behind me!
I did my various injuries no good at all. My Achilles still aches like hell all day despite regular eccentric heel raises carrying close to 20kg on my back (hernia next methinks); my Abdomen is a sleeping pain, stinging when I make any sudden movement (getting out a chair / car etc) and my Adductor hurts when I put my foot on the clutch when driving. I've at last received confirmation that I will get my pamidronate IV infusion next Monday so live in hope that this might help things. Otherwise it looks like the AAA will terminate my running career, which is somewhat ironic don't you think?!
I've only missed one mob match for Ranelagh in the last 35 years (there are four each winter). It's a silly record and one that just gradually evolved (obviously!); now it seems to be the only thing people talk to me about when I travel up to Richmond (memories of Monty Python: "all they ever want to talk about is my two sheds."). So the decision had to be made last Saturday with the onset of a new season: should I do the sensible thing, stay at home and watch the darts on tv or should I at least show my face and make a vain attempt to hobble 7½ miles over two laps of Richmond Park? Although, as my old mate Norman Archer used to lament on a regular basis about anything, it was pointless, somehow I felt that if I didn't show up I would be cutting a tie that has given me so much pleasure over the years, namely my membership of Ranelagh Harriers. I know fewer & fewer runners there each time I go up but the magic of the club, as conveyed to me by one of its many Australian members a few years ago, is that you can disappear for a year or two but always know that when you return there will be a familiar face to buy you a pint. So I ran ...
Of course it was a ridiculous run, I jogged at the back, momentum down Queen's Ride (beautifully pictured here one early morning by David Rowe) taking me past a few stragglers, then walked every time there was the slightest climb (Richmond Park is far from mountainous). A concerned Claudie asked whether I would continue after the first lap but by then there was no choice. My breathing by this stage was very heavy but the regular walks sorted that. My aches and pains all seemed numbed by the experience; it was the utter lack of fitness that was so horrendous. Forward momentum in the last couple of miles, even on the flat bits, was marginal but I crawled home and collapsed over the line. My time? Well my best on the course from a long way back is 40:32 and, in more recent times, 47.04. I ran 59:10. Clive's words came back to me: if I ever fail to break the hour my time is up, a bit worrying given that I've got to go through the whole proceses again in a couple of weeks and last Saturday conditions were perfect.The most frightening statistic however is that I finished 61st out of 116, there were 55 behind me!
I did my various injuries no good at all. My Achilles still aches like hell all day despite regular eccentric heel raises carrying close to 20kg on my back (hernia next methinks); my Abdomen is a sleeping pain, stinging when I make any sudden movement (getting out a chair / car etc) and my Adductor hurts when I put my foot on the clutch when driving. I've at last received confirmation that I will get my pamidronate IV infusion next Monday so live in hope that this might help things. Otherwise it looks like the AAA will terminate my running career, which is somewhat ironic don't you think?!
Thursday, 21 October 2010
What would Pheidippides think?
Had some good feedback from readers of this inane blog in recent weeks. Apparently it is read in Afghanistan and Australia. Wonder if I can stretch it all the way to Zambia and Zimbabwe. All of those countries, and quite a few inbetween, will be represented in the London Olympics 2012 so with this tenuous link I shall continue.
The most iconic image of any Olympic Games has to be the lone figure of the lead marathoner emerging from the lonely, dark shadows into the Olympic stadium holding 80,000 cheering spectators. This is where the lonelieness of the long distance runner becomes a distant memory and a rush of adrenalin kicks in for that final 400 surge to the line and immortality. I've experienced finishing races on the track (Polytechnic Marathon at Windsor, Wimbledon 10, Cheltenham 10km and others); it is a wonderful feeling even in front of a timekeeper and his dog. But in the Olympics must be the best feeling. The only other sporting occasion I can think of that can create anything like the same theatre would be the walk down the 18th fairway at the Open Golf at St Andrews with a three shot lead.
So what is happening in 2012? The marathon will finish in the Mall in Central London. Crazy decision.
The course will be numerous laps around the iconic sites of London, incorporating lots of twists and turns in our ancient city. Seb Coe, sounding somewhat embarrassed in my view because he knows where the race should finish, was wheeled out to state that it was impossible to find a safe route taking the runners to the stadium without decimating traffic congestion. Absolute rubbish, the organisers and many corporate sponsors (yes, money dictates in this horrendously commercial Olympics) didn't want the world to see the East end of London and what that would portray to the viewing tv audience around the world.
It would have been very easy to start the race in central London, put in a few loops taking in all the sites, then direct the runners towards the stadium for the finish - by this time the race would be getting serious and cameras would be concentrating on the runners and not the surroundings anyway. But no, it will be just like any other London Marathon each spring. Very sad. At least the Queen will be able to watch the finish, perhaps she can reverse the decision made by her predecessor in 1908 and lop 2.2 miles off the distance. Those 2.2 miles have caused me an awful lot of pain over the years - in New York 1983 I hit the wall and walked a lot in the last couple of miles yet still managed 2.23.
I've joined the Tower Hamlets protest group on Facebook and would urge others to do the same but sadly the decision has been made and money talks. Not least the fact that it will cost between £20 and £50 to watch the marathon!
Still on the marathon theme, I sat up all night to watch last week's Commonwealth Games marathons from Delhi. The night was made more fun as I chatted online to my darling daughter Natalie in London (I don't think she ever sleeps) and a great old friend of mine, Paul Beauvais, in Melbourne, Australia. Conditions were tough and it was very frustrating to watch as little news filtered through from down the field, but Michelle eventually emerged and was happy with 6th in the race, despite the inevitable Delhi belly, thus ending an eventful and successful year. Great run too from Ben for which there has been little publicity.
The most iconic image of any Olympic Games has to be the lone figure of the lead marathoner emerging from the lonely, dark shadows into the Olympic stadium holding 80,000 cheering spectators. This is where the lonelieness of the long distance runner becomes a distant memory and a rush of adrenalin kicks in for that final 400 surge to the line and immortality. I've experienced finishing races on the track (Polytechnic Marathon at Windsor, Wimbledon 10, Cheltenham 10km and others); it is a wonderful feeling even in front of a timekeeper and his dog. But in the Olympics must be the best feeling. The only other sporting occasion I can think of that can create anything like the same theatre would be the walk down the 18th fairway at the Open Golf at St Andrews with a three shot lead.
So what is happening in 2012? The marathon will finish in the Mall in Central London. Crazy decision.
The course will be numerous laps around the iconic sites of London, incorporating lots of twists and turns in our ancient city. Seb Coe, sounding somewhat embarrassed in my view because he knows where the race should finish, was wheeled out to state that it was impossible to find a safe route taking the runners to the stadium without decimating traffic congestion. Absolute rubbish, the organisers and many corporate sponsors (yes, money dictates in this horrendously commercial Olympics) didn't want the world to see the East end of London and what that would portray to the viewing tv audience around the world.
It would have been very easy to start the race in central London, put in a few loops taking in all the sites, then direct the runners towards the stadium for the finish - by this time the race would be getting serious and cameras would be concentrating on the runners and not the surroundings anyway. But no, it will be just like any other London Marathon each spring. Very sad. At least the Queen will be able to watch the finish, perhaps she can reverse the decision made by her predecessor in 1908 and lop 2.2 miles off the distance. Those 2.2 miles have caused me an awful lot of pain over the years - in New York 1983 I hit the wall and walked a lot in the last couple of miles yet still managed 2.23.
I've joined the Tower Hamlets protest group on Facebook and would urge others to do the same but sadly the decision has been made and money talks. Not least the fact that it will cost between £20 and £50 to watch the marathon!
Still on the marathon theme, I sat up all night to watch last week's Commonwealth Games marathons from Delhi. The night was made more fun as I chatted online to my darling daughter Natalie in London (I don't think she ever sleeps) and a great old friend of mine, Paul Beauvais, in Melbourne, Australia. Conditions were tough and it was very frustrating to watch as little news filtered through from down the field, but Michelle eventually emerged and was happy with 6th in the race, despite the inevitable Delhi belly, thus ending an eventful and successful year. Great run too from Ben for which there has been little publicity.
Friday, 8 October 2010
79 is the new 39
It must be time for another posting so let's see what random stuff I can come up with - I tell you it's not easy managing a runner's blog when not running, but here goes.
A celebration of near octogenarians.
.
I am lucky to know two wonderful characters who are both 79 years old. Both run and are still ambitious in the racing stakes, putting my miserable efforts into perspective. My local chum Fred Robson is 80 this Sunday (10/10/10) and will celebrate by running a charity 10km race. If he doesn't crack 60 minutes he will be annoyed with himself but will soon get over it and have half a Guinness, tend to his bees and plan his next business trip to eastern Europe. Fred never stops, in fact he has been running marathons for some 60 years. Fred can always tell a story in the pub yet doesn't go on about 'the good old days' but prefers to embrace today and the future. A wonderful man.
Ed Whitlock is a member of Ranelagh Harriers, my other club in London. He actually only ran once for the club, in the early 60's, before emigrating to Canada where he still lives. He reconnected with the club about five years ago and now runs all his races in his precious blue
Ranelagh singlet. Ed ran last week's Toronto ½ Marathon in 1.34.27, a world record for a 79 year old. He is the only man over 70 to run a marathon under three hours, clocking 2.59.10 in 2003. Like Fred he is always looking forward; he stated after Toronto that the world V80 marathon record of 3.39.18 should be well within his compass next year as long as his fragile knees hold out. I met him in Rotterdam three years ago when he was over for the marathon. When I told him that I was a Ranelagh Harrier and introduced him to Wendy, who has run for the club, and my Dutch friend Alex (pictured with Ed and me) who has socialised on many occasions with us in Richmond, he was elated to meet up with us. A lovely, self-effacing character.
"The end of a race is just a temporary marker without much significance. The same with our lives. Just because there's an end doesn't mean existence has meaning. An end point is simply set up as a temporary marker, or perhaps as an indirect metaphor for the fleeting nature of existence. It's all very philosophical." Yes, another extract from Haruki Murakami's book.
A short follow up to my last blog: I spent half a day at John Radcliffe hospital in Oxford but at the end of it I didn't get the promised elixir of life, or in my case injected dose of pamidronate to alleviate my osteitis. The very friendly doctor wanted more blood tests and to analyse my MRI scan more fully. Another appointment has been made for December - will this ever end?!
Despite all the portents of gloom from the media, I've been enjoying the Commonwealth Games and particularly enjoyed watching an Indian athlete winning bronze in the women's 10,000, the first woman to win a track medal for India. I particularly liked the lap of honour with her and the two Kenyan medallists ... incongruous but also perhaps portentious. News from Doha in Qatar, where the English team's holding camp is based, is of searing temperatures of 40ºC. This makes little sense as it is impossible to train in these conditions other than on the treadmill in air conditioned gyms. It will be bizarre for the marathoners to travel to India in a few days time for (relatively) cooler temperatures, albeit 80% humidity. Looking forward to watching the marathons next Thursday even though they start at 2am UK time (day off after that methinks).
A celebration of near octogenarians.
.
I am lucky to know two wonderful characters who are both 79 years old. Both run and are still ambitious in the racing stakes, putting my miserable efforts into perspective. My local chum Fred Robson is 80 this Sunday (10/10/10) and will celebrate by running a charity 10km race. If he doesn't crack 60 minutes he will be annoyed with himself but will soon get over it and have half a Guinness, tend to his bees and plan his next business trip to eastern Europe. Fred never stops, in fact he has been running marathons for some 60 years. Fred can always tell a story in the pub yet doesn't go on about 'the good old days' but prefers to embrace today and the future. A wonderful man.
Ed Whitlock is a member of Ranelagh Harriers, my other club in London. He actually only ran once for the club, in the early 60's, before emigrating to Canada where he still lives. He reconnected with the club about five years ago and now runs all his races in his precious blue
Ranelagh singlet. Ed ran last week's Toronto ½ Marathon in 1.34.27, a world record for a 79 year old. He is the only man over 70 to run a marathon under three hours, clocking 2.59.10 in 2003. Like Fred he is always looking forward; he stated after Toronto that the world V80 marathon record of 3.39.18 should be well within his compass next year as long as his fragile knees hold out. I met him in Rotterdam three years ago when he was over for the marathon. When I told him that I was a Ranelagh Harrier and introduced him to Wendy, who has run for the club, and my Dutch friend Alex (pictured with Ed and me) who has socialised on many occasions with us in Richmond, he was elated to meet up with us. A lovely, self-effacing character."The end of a race is just a temporary marker without much significance. The same with our lives. Just because there's an end doesn't mean existence has meaning. An end point is simply set up as a temporary marker, or perhaps as an indirect metaphor for the fleeting nature of existence. It's all very philosophical." Yes, another extract from Haruki Murakami's book.
A short follow up to my last blog: I spent half a day at John Radcliffe hospital in Oxford but at the end of it I didn't get the promised elixir of life, or in my case injected dose of pamidronate to alleviate my osteitis. The very friendly doctor wanted more blood tests and to analyse my MRI scan more fully. Another appointment has been made for December - will this ever end?!
Despite all the portents of gloom from the media, I've been enjoying the Commonwealth Games and particularly enjoyed watching an Indian athlete winning bronze in the women's 10,000, the first woman to win a track medal for India. I particularly liked the lap of honour with her and the two Kenyan medallists ... incongruous but also perhaps portentious. News from Doha in Qatar, where the English team's holding camp is based, is of searing temperatures of 40ºC. This makes little sense as it is impossible to train in these conditions other than on the treadmill in air conditioned gyms. It will be bizarre for the marathoners to travel to India in a few days time for (relatively) cooler temperatures, albeit 80% humidity. Looking forward to watching the marathons next Thursday even though they start at 2am UK time (day off after that methinks).
Tuesday, 14 September 2010
France & Haruki Murakami
A strange combination I grant but for me they came together last week. Had a lovely nine days in France, visiting family in Nantes then exploring northern Brittany, all in hot sunshine. I don't generally read running books, they are usually very one dimensional and shallow, although I have of course read the two mighty tomes that make up Ron Hill's autobiography, an anthology that should be issued to everybody who joins a running club so that today's athletes can understand what the sport should be about. Anyway, in France I decided to read Haruki Murakami's much acclaimed 'What I talk about when I talk about running.' It is a very philosophical paperback despite some dubious translation from the author's native Japanese into Americanised English.
"In each shave is a philosophy. No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act."
In Nantes I really missed not being able to train, I have a lovely course that takes me down past the university where Claudie studied - it is normal to go to your local uni in France rather than get into massive debt just for the sake of numerous hangovers - along the river Erdre, a tributary of the Loire; up 120 steep steps to cross a bridge over the river; down the other side; a circuit of the magnificent Stade de la Beaujoire, where World Cup football & rugby has been played and where Nantes currently sadly ply their trade in the second division of the French league; a tour of the beautifully landscaped surrounding gardens; back across the river; a lap of the horse racing circuit (always loads of joggers, so good for the ego, a bit like Central Park in New York), then home. About 25km in total.
"You have to continually transmit the object of your focus to your entire body ... gradually you'll expand the limits of what you're able to do. Almost imperceptively you'll raise the bar. Repeat & repeat. Patience is a must but results will come."
In Brittany I discovered some lovely running trails, albeit whilst walking, driving and checking out maps. This was all important stuff as we hunt for the best location to buy property. A little training camp would go down perfectly. Also checked out golf courses for that rapidly approaching dreaded day (is it here already?) when I finally give in and consign the running shoes to gardening & car washing duties.
"I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished."
I am still struggling badly with my Achilles. Religiously doing my eccentric exercises but struggling with the concept that pain is good, as instructed by my consultant. It feels counter intuitive to be creating even more pain in my foot in seeking a remedy. More on this next time as well as the lowdown on my visit next Monday to the John Radcliffe Hospital in Oxford. Yes, I've decided to go ahead and have an intravenous drip of pamidronate fed into me to attack my osteitis. Look out next time for all the gory details; I've been warned that there are some fairly nasty side effects.
"When I'm running I don't have to talk to anybody & don't have to listen to anybody. This is a part of my day I can't do without."
Finally, yet another tragedy has hit the running world. Steve Wheeler, a top runner for many years with Bourton Road Runners, died in a freak accident last week. He was a similar age to me and although I didn't know him that well, he was one of those guys that was always around. By all accounts he was a real character - in fact from reading some of the anecdotes on Bourton's website, he had similar oddball traits to my great friend Stephen Instone who tragically drowned a year ago. Bourton, a club with whom Cirencester has strong links (the first mob match between our two clubs took place in July) has had more that its fair share of tragedies in recent years; my thoughts go out to Steve's family but also to all at Bourton at this sad & difficult time.
"In each shave is a philosophy. No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act."
In Nantes I really missed not being able to train, I have a lovely course that takes me down past the university where Claudie studied - it is normal to go to your local uni in France rather than get into massive debt just for the sake of numerous hangovers - along the river Erdre, a tributary of the Loire; up 120 steep steps to cross a bridge over the river; down the other side; a circuit of the magnificent Stade de la Beaujoire, where World Cup football & rugby has been played and where Nantes currently sadly ply their trade in the second division of the French league; a tour of the beautifully landscaped surrounding gardens; back across the river; a lap of the horse racing circuit (always loads of joggers, so good for the ego, a bit like Central Park in New York), then home. About 25km in total.
"You have to continually transmit the object of your focus to your entire body ... gradually you'll expand the limits of what you're able to do. Almost imperceptively you'll raise the bar. Repeat & repeat. Patience is a must but results will come."
In Brittany I discovered some lovely running trails, albeit whilst walking, driving and checking out maps. This was all important stuff as we hunt for the best location to buy property. A little training camp would go down perfectly. Also checked out golf courses for that rapidly approaching dreaded day (is it here already?) when I finally give in and consign the running shoes to gardening & car washing duties.
"I have only a few reasons to keep on running, and a truckload of them to quit. All I can do is keep those few reasons nicely polished."
I am still struggling badly with my Achilles. Religiously doing my eccentric exercises but struggling with the concept that pain is good, as instructed by my consultant. It feels counter intuitive to be creating even more pain in my foot in seeking a remedy. More on this next time as well as the lowdown on my visit next Monday to the John Radcliffe Hospital in Oxford. Yes, I've decided to go ahead and have an intravenous drip of pamidronate fed into me to attack my osteitis. Look out next time for all the gory details; I've been warned that there are some fairly nasty side effects.
"When I'm running I don't have to talk to anybody & don't have to listen to anybody. This is a part of my day I can't do without."
Finally, yet another tragedy has hit the running world. Steve Wheeler, a top runner for many years with Bourton Road Runners, died in a freak accident last week. He was a similar age to me and although I didn't know him that well, he was one of those guys that was always around. By all accounts he was a real character - in fact from reading some of the anecdotes on Bourton's website, he had similar oddball traits to my great friend Stephen Instone who tragically drowned a year ago. Bourton, a club with whom Cirencester has strong links (the first mob match between our two clubs took place in July) has had more that its fair share of tragedies in recent years; my thoughts go out to Steve's family but also to all at Bourton at this sad & difficult time.
Saturday, 21 August 2010
One year on
A year ago I ran the classic marathon distance in the World Masters Championships in Finland. I was aware at the time that I was carrying an injury but little did I know that 12 months down the line my osteitis pubis would still be lingering on and I'd not be running, let alone racing. Add to that a badly inflamed Achilles from jogging a bit whilst carrying two stone more than my racing weight, and things are not good. So what should I do? Bearing in mind a total of 23 miles under my belt in the last 12 weeks - just under that magical two miles a week average, damn! - I decided this morning to do the Swindon Parkrun 5km, well I had to go to Swindon anyway so why not have a little potter to see how the pegs (& lungs) reacted?
I maintain a rolling average weekly mileage graph with my training diary: in August 2009 it stood at 54, today it shows 5, or to put it another way, 2,800 miles a year against 260. That's a stark statistic. It also flags up what I always bang on about to runners who want to improve but can't understand why they don't. It's not a question of banging out 10 good weeks before a big race then doing very little until the next build-up, but a lifestyle change that involves an ongoing training regime throughout the year that allows consistent, good mileage.
Anyway I thoroughly enjoyed a gentle run round at about 7.20 mile pace today although won't have done myself any good. It was a complete contrast to the last race I attended, the European Championships Marathon in Barcelona, not least because today's winner was attached to three dogs! Talking of Barcelona, my visit to that beautiful city now means I have been to 13 out of the 22 cities that have hosted the summer Olympics, only St Louis, Stockholm, Berlin, Melbourne, Tokyo, Mexico, Atlanta, Seoul & Beijing remain to complete the set. Answers on a postcard to name the 13 visited.
Footnote: when staying in Heinola, Finland for last year's World Masters, we watched the world sauna championships (see my blog 28 August 2009). The event builds up to a climax over a couple of days through eliminating rounds until the final, the winner being the last competitor left in the sauna, where temperatures are cranked up to 110ºC (230ºF) by adding half a litre of water to the stove every 30 seconds. The Championships were once again held at the same venue this year but sadly one of the two finalists, a Russian named Vladimir Ladyzhensky, died (the other, defending champion Timo Kaukonen, suffered bad burns and was hospitalised). Think I'll stick to running, or if unable to get back, perhaps bowls.
I maintain a rolling average weekly mileage graph with my training diary: in August 2009 it stood at 54, today it shows 5, or to put it another way, 2,800 miles a year against 260. That's a stark statistic. It also flags up what I always bang on about to runners who want to improve but can't understand why they don't. It's not a question of banging out 10 good weeks before a big race then doing very little until the next build-up, but a lifestyle change that involves an ongoing training regime throughout the year that allows consistent, good mileage.
Anyway I thoroughly enjoyed a gentle run round at about 7.20 mile pace today although won't have done myself any good. It was a complete contrast to the last race I attended, the European Championships Marathon in Barcelona, not least because today's winner was attached to three dogs! Talking of Barcelona, my visit to that beautiful city now means I have been to 13 out of the 22 cities that have hosted the summer Olympics, only St Louis, Stockholm, Berlin, Melbourne, Tokyo, Mexico, Atlanta, Seoul & Beijing remain to complete the set. Answers on a postcard to name the 13 visited.
Footnote: when staying in Heinola, Finland for last year's World Masters, we watched the world sauna championships (see my blog 28 August 2009). The event builds up to a climax over a couple of days through eliminating rounds until the final, the winner being the last competitor left in the sauna, where temperatures are cranked up to 110ºC (230ºF) by adding half a litre of water to the stove every 30 seconds. The Championships were once again held at the same venue this year but sadly one of the two finalists, a Russian named Vladimir Ladyzhensky, died (the other, defending champion Timo Kaukonen, suffered bad burns and was hospitalised). Think I'll stick to running, or if unable to get back, perhaps bowls.
Friday, 6 August 2010
Barcelona
After long weekends taking in the remote but beautiful south west coast of Ireland, and the total contrast of a heaving but equally beautiful city of Paris, my four week July odyssey concluded with a trip to Barcelona for the European Athletics Championships.
Natalie flew down from Paris to join me and we didn't stop all weekend. Obviously my main reason to be there was for the ladies marathon but we also managed to fit in one evening of athletics at the magnificent Olympic stadium and, of course, watched the men's marathon as well. Whilst the marathoners won't agree, the hot sunshine and warm, balmy evenings helped make the championships truly memorable. After the evening session we let the crowds disperse and sat in the magnificent grounds of the complex quietly drinking beer and soaking up the atmosphere until midnight amongst spectators and competitors from all over Europe - there were flags from everywhere in abundance. We then strolled into a tapas bar at 1am for a fine meal to finish off a magnificent day. (The previous night was paella sitting outside at midnight.) Not sure that a cold damp evening in the regenerated east end of London will have quite the same allure in two years time.
The action was exciting: our ladies paced themselves perfectly in the brutal 30ºC conditions which produced carnage in the later stages. Starting at 10am was not the cleverest idea. Thanks to texts received from Claudie & Wendy, Natz and I were able to relay news to the girls that they were in with a shout of the bronze team medals and so it proved by the narrowest of margins - seeing them collect their medals in the stadium later that evening was a never to be forgotten experience. Despite my total lack of fitness I managed some good interval work that enabled me to watch the race in 13 places on the four lap course with some out & back sections. Exhausting. Michelle (14th, 2.38), who paced her run perfectly having been 27th at 5km, finished strongly, overtaking Sue (16th, 2.39) in the last 5km to lead the team home. An interesting statistic gives an indicator of how well they both ran: excluding the two Brits, only two of the top 19 finishers had pb's outside 2.30 (2.30 & 2.31), all the others were between 2.22 and 2.27. Impressive stuff and an indicator of targets ahead.
Highlight of the evening's athletics was without doubt Farah's 5000, the last four laps were
superlative as he relentlessly wound up the pace lap on lap finishing with a 55sec effort amid raucous crowd noise as the Spaniard tried in vain to hold on. Ennis showed her professionalism with a gutsy 800 to win the heptathlon but she's going to have to nurse herself through to the Olympics as her opponents are breathing down her neck. We sat by the pole vault and watched enthralled as it built up over the whole evening - this is the sort of thing tv misses as the panellists waffle on inanely in the studio - it was fascinating watching the interaction between the athletes and their coaches who were standing right by us. There was plenty of other action, most notably for Natalie the men's javelin but that's a long story. Rather embarrassingly I appeared on the big screen at one stage much to the mirth of a few people back home. Thanks for the texts guys.
There were many stories from the weekend but most are best left untold for varying reasons. The whole thing finished with a function for the GB endurance squad in the 5* Arts Hotel down on the marina. I don't want to name drop so will just use christian names of some of those with whom we dined: Seb, Mo, Paula, Charles ... A nice way to end a cracking weekend.
Natalie flew down from Paris to join me and we didn't stop all weekend. Obviously my main reason to be there was for the ladies marathon but we also managed to fit in one evening of athletics at the magnificent Olympic stadium and, of course, watched the men's marathon as well. Whilst the marathoners won't agree, the hot sunshine and warm, balmy evenings helped make the championships truly memorable. After the evening session we let the crowds disperse and sat in the magnificent grounds of the complex quietly drinking beer and soaking up the atmosphere until midnight amongst spectators and competitors from all over Europe - there were flags from everywhere in abundance. We then strolled into a tapas bar at 1am for a fine meal to finish off a magnificent day. (The previous night was paella sitting outside at midnight.) Not sure that a cold damp evening in the regenerated east end of London will have quite the same allure in two years time.
The action was exciting: our ladies paced themselves perfectly in the brutal 30ºC conditions which produced carnage in the later stages. Starting at 10am was not the cleverest idea. Thanks to texts received from Claudie & Wendy, Natz and I were able to relay news to the girls that they were in with a shout of the bronze team medals and so it proved by the narrowest of margins - seeing them collect their medals in the stadium later that evening was a never to be forgotten experience. Despite my total lack of fitness I managed some good interval work that enabled me to watch the race in 13 places on the four lap course with some out & back sections. Exhausting. Michelle (14th, 2.38), who paced her run perfectly having been 27th at 5km, finished strongly, overtaking Sue (16th, 2.39) in the last 5km to lead the team home. An interesting statistic gives an indicator of how well they both ran: excluding the two Brits, only two of the top 19 finishers had pb's outside 2.30 (2.30 & 2.31), all the others were between 2.22 and 2.27. Impressive stuff and an indicator of targets ahead.
Highlight of the evening's athletics was without doubt Farah's 5000, the last four laps were
superlative as he relentlessly wound up the pace lap on lap finishing with a 55sec effort amid raucous crowd noise as the Spaniard tried in vain to hold on. Ennis showed her professionalism with a gutsy 800 to win the heptathlon but she's going to have to nurse herself through to the Olympics as her opponents are breathing down her neck. We sat by the pole vault and watched enthralled as it built up over the whole evening - this is the sort of thing tv misses as the panellists waffle on inanely in the studio - it was fascinating watching the interaction between the athletes and their coaches who were standing right by us. There was plenty of other action, most notably for Natalie the men's javelin but that's a long story. Rather embarrassingly I appeared on the big screen at one stage much to the mirth of a few people back home. Thanks for the texts guys.There were many stories from the weekend but most are best left untold for varying reasons. The whole thing finished with a function for the GB endurance squad in the 5* Arts Hotel down on the marina. I don't want to name drop so will just use christian names of some of those with whom we dined: Seb, Mo, Paula, Charles ... A nice way to end a cracking weekend.
Subscribe to:
Posts (Atom)
