Tuesday, 31 March 2009

In the money - Reading ½ Marathon

With the clocks going forward, it was a very early start on Sunday. In fact I got up just after Natalie got home from the delights of The Rock in Cirencester! For reasons that I don't intend to go into in this forum, it was a very late decision to run; whilst painting the garden fence between hail showers on Saturday, I had too much time to ponder and had virtually decided not to run. Still, we had a team with an outside chance of winning and there was always the £100 on offer to the first V50 ...
With a bit of blagging, thanks Chris & Wendy, I was not only able to purloin a free entry to the race but also managed an elite car parking space at the Madjeski Stadium. Paul Barlow particularly enjoyed being ushered through by lines of security officials and gave the royal wave.
I never felt particularly comfortable during the race - hardly surprising after six weeks with this bug / virus - but I tried to maintain a good pace throughout. After a particularly difficult spell through the centre of Reading - I found the twists & turns ruined my normally metronomic stride - I then locked into a great pace from about eight miles and managed a couple of sub 5.40 miles (57.50 at 10 miles). Bizarrely, in a field on 12,000 runners I was running totally alone for a few miles and couldn't even see the guys ahead. Finished strongly in the magnificent stadium and without any undue stress. Relatively pleased with my time; it's interesting that a year ago I would have been ecstatic with 76.02 such has been my progress. Had to wait until the next day to get the news that I'd won the V50 race by some five minutes.
Now I just need to get healthy and sort myself out.

Wednesday, 25 March 2009

End of winter ... doesn't feel that way

Last night was the last session at the club in the dark before the clocks change. Next week we'll be out on the grass in shorts & t-shirt soaking up the sun. That's the idea but the false dawn of last week's relatively balmy weather has morphed into a bitter Northerly wind this week and the full winter gear has had to go back on. I just hope summer heralds an improvement in my health. For the past six weeks I have felt totally battered.

The only running news in the last couple of weeks has been the hilarious saga of the club V55 ½ marathon record. Chris Riches ran Bath with the sole intention of beating Bob Ferris' time of 1.37.42. Being a canny fellow, perhaps thinking incorrectly that he would receive a free pint for every record broken, CR ran fairly cautiously yet still took a minute off Bob's time with c 1.36.40 by his reckoning. The idea being that, Bubka style, he would then take further small chunks off the time during the year thus earning more free beer. He triumphantly left a message on my answerphone that another record had fallen (I was working hard in the garden at the time if Claudie is reading this). But ... Claudie [seen in picture with Natalie in Rome last year] had seen Anne Pople earlier and she said that Ian was running the Forest of Dean ½ that day. Mmm, methinks, Ian's been seen out running with Dick's mob recently and when he runs he runs a lot (hyper- something or other), wonder what time he did? Turns out he ran 1.36.01 so my return call to CR was difficult, especially as it took me about five minutes before I could get a word in - he was still on a high - to break the news. "That's a great run by Ian, I'm really pleased for him" said CR through gritted teeth and without much conviction. However the story continues ...

Next day the Bath results appeared on the internet: CR 1.36.01, the exact same time as Ian ran! Did we have joint record holders? Should CR hold the record as he's older than IP? Were the Bath results a cock-up? For a few short hours e-mails were flying around between the three of us and for some strange reason Brian Barrowclough became involved: the banter was superb. We even held up the normally super efficient club website update pending official confirmation. Of course it couldn't last, the Bath results were indeed an almighty cock-up and were initially published to the nearest minute! IP is the new record holder and CR has to go back to the drawing board. Great entertainment whilst it lasted.

Finally, news that Chris Illman now has a blog; it is highly informative and very entertaining. Have a look on http://www.illmanrunning.blogspot.com/

Absolute final comment this week; a lovely, timely and very apt statement that I read last week says it all really: "The art of good marathon training is to ensure that The Wall has a door in it".

Tuesday, 10 March 2009

That was tough.

I have been racing for about 40 years but I honestly can't recall worse conditions for a road race than encountered on Sunday in the Gloucester '20'. Because of ongoing and well charted health problems, it was a last minute decision to run mainly based on the need to banish Andy Bradley's club V50 record into oblivion because of the stick he'd been giving me in the last two years. I also figured that if I felt bad I could treat the 20 as a training run. So after a lousy night's sleep (again!), I opened the curtains to a clear blue sky and what appeared to be a calm after the storm - the wind had been howling in the night. The atmosphere at the start in Frampton-on-Severn was very jovial. I was surprised that the 600 race limit had been reached; I suppose that's the effect of the London Marathon, only a few weeks to go so better do a few miles in preparation.

Decided to let Chris go for the glory and he duly obliged by going straight into the lead which he never relinquished. I settled into the second pack of four runners and we ran the first 6 miles together - at times it was hard to stop Dennis Walmsley talking, mainly about his previous best marathons but also asking about various aspects of Ciren AC: how my running was going so well, what time Chris aiming for at London (he scoffed when I told him, mainly as it's a time faster than he's done!) and whether Wendy was back running. Eventually the pack broke up with, surprisingly, Dennis the first to go out the back door.

Then it hit us! Turning the corner just after 7 miles the wind almost knocked us backwards. For the next mile or so it was head down, single file, into the wind and up some tough hills (note to all: never ask aforementioned Mr Bradley [seen here in Hungary, on right with Wendy, Paul Barlow & me] about contours of a course, he told me there were no hills of note. He was wrong!). The weather then got really nasty as freezing rain and spiky, painful hail started hitting us and the temperature plummeted. At times maintaining forward motion was almost impossible. I was wearing gloves but my fingers were numb. This lasted for 3-4 miles until the course turned direction at the start of the second of two laps (plus pan handle of 3 miles out / back). I was alone by this point and was able to stretch out again. It was a strange feeling though, or perhaps no feeling, because although my cadence picked up I couldn't feel my legs as they were numb from cold and the battering they'd received from the rain & hail.

Sure enough the wind hit again at 14 miles and lasted all the way through to the finish, although thankfully the rain had eased somewhat. I chased down a mad, long haired Russian from Headington (!), Vasily Zverev, for a few miles, catching him at 16, and also started lapping some of the poor souls who had another hour or two of purgatory to go through, before turning off for the 3 mile "run-in" to the finish. I use quote marks because by this stage and in those conditions the verb "to run" is probably not what best describes my attempts at forward motion. The combination of conditions, my health and the race distance all took their toll and I was struggling. Twice I slowed to a virtual jog as I was battered by the elements and both times I screamed out loud to myself to get moving again. The whole thing was quite surreal. I crawled across the finish line, bereft of emotion, looked at my watch and swore out loud. I knew times were irrelevant given the conditions but thought I could hold on to ensure that I would get the fastest V50 time in the country so far this year, namely 2:02:31. My splits were 29:22, 59:30 & 1.30.28. But no, all that effort and I missed top spot by 5 stupid seconds! My only pleasure came from replying to Mr Bradley's text asking about his record, which I broke by 24 minutes (conditions must have been tough that year Andy!). Now for his marathon record, but where ... ?

The final nightmare of the morning came after finishing. Rigamortis, hypothermia and frostbite were all kicking in yet I had to walk back across the canal bridge to the race HQ; I started walking along the towpath but in the wrong direction! It was only after a few minutes when I couldn't see a bridge in sight that I looked around and saw an official frantically waving his arms that I realised my mistake. There were, I'm sure, two more finishers up ahead of me, I just hope they are still not walking along the Gloucester & Sharpness Canal!

Tuesday, 3 March 2009

Grinding on

With Claudie away in France, the conversation with Solo the cat being a bit one way and the thought of having to sit through Scotland v Italy on tv, I decided to run the White Horse '5' despite feeling rubbish still. Did a few miles in the park first thing whilst Chris & Adrian were doing a 4 mile time trial; if anything this at least got my body out of its lethargy. The race was nondescript, classy at the front but only 56 runners in total meaning lots of gaps. Sustained good sub 5.30 miles and shaved another 10 seconds off my V50 pb with my fastest time in 19 years! Wanted sub 27 really, perhaps next time. Thankfully was totally oblivious to a fast finishing Paul Barlow nearly catching me.
Caught up with old Ranelagh teammate Mike McDowell at the race. He is 81 now and officiates for Severn AC despite suffering a severe stroke a couple of years back. He has been banging on at me to bring down the McDowell Salver, a solid silver trophy that he donated a few years ago to the first Ranelagh V50 which I won last winter. I duly obliged and we posed for the picture shown, a copy of which will now go into the Ranelagh archives.
Next day Cirencester had a bit of work to do to ensure runners-up spot in the Oxford League at a new course near Faringdon. Adrian, Paul, Barry Sampson and I ran an 8 mile loop before the race and another 4 afterwards to get a good morning's mileage combined with the race. Thanks to 3 in 11 and good support further down the field, we won on the day which was great news.
Then it was home, via a quick visit to my mum in Elm Grove Nursing Home, to discuss the evening's menu with Solo. I decided on some venison procured from work and marinated in red wine. Solo decided to do his own thing and dined at the top of the stairs on a particularly succulent and very fresh pigeon. There were feathers everywhere!